I’m a few days late in blogging, but the cleanse is well underway and I just might be past the hardest part! I promised to document my August cleanse–away from Facebook and away from all potentially irritating foods, so here I go… This cleanse is a strict gut-healing version of autoimmune paleo. I’m calling it …
The headlines and news shows are focused on some serious viruses going around right now. For example, “Enterovirus 68” sounds pretty scary; and it can be dangerous for those with asthma or other chronic illnesses. Many parents are left wondering how to support their children so they don’t pick up the latest virus, the flu, …
Oh, the end of summer is a sad time for me. When the weather predicts that first hard freeze–I get frantic. Harvesting every last bit of produce, cutting flowers, and finding bags to protect all my potted plants. But I also take a moment to preserve–not always the fruit and pesto, but at least the …
Summertime is a great time to address challenges and bad habits around family food choices and eating. Food is such a fun part of summer: think picnics, grilling out, fresh local produce and ice cream!!! And it is also a great time to try out new things in preparation for the next school year. Having …