I’m a few days late in blogging, but the cleanse is well underway and I just might be past the hardest part! I promised to document my August cleanse–away from Facebook and away from all potentially irritating foods, so here I go… This cleanse is a strict gut-healing version of autoimmune paleo. I’m calling it …
Traditionally a marinade for lamb, this recipe adds nice flavor to all meat or game and the lemon juice provides just enough acidity to help tenderize the meat. Recipe credit: Mark’s Daily Apple Ingredients: 3 cloves of garlic, minced 4-5 tbsp fresh oregano (or 2 tbsp dried), minced 2 tbsp fresh parsley, minced Grated …
When I talk to my friends about what’s for dinner they are always shocked to find out I don’t sit down weekly and make a plan. Why is that? Aren’t Nutritionists supposed to be experts at that? Probably, but it’s just not me. It’s not that I am not in favor of meal planning…I even …
The headlines and news shows are focused on some serious viruses going around right now. For example, “Enterovirus 68” sounds pretty scary; and it can be dangerous for those with asthma or other chronic illnesses. Many parents are left wondering how to support their children so they don’t pick up the latest virus, the flu, …