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Days 1-3, Susan’s August Cleanse 2017

By: Susan Kracklauer, MNT

I’m a few days late in blogging, but the cleanse is well underway and I just might be past the hardest part! I promised to document my August cleanse–away from Facebook and away from all potentially irritating foods, so here I go… This cleanse is a strict gut-healing version of autoimmune paleo.  I’m calling it …

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Holiday Zest: Sweet Potato and Pear Gratin Recipe

By: Susan Kracklauer, MNT
Holiday Zest:  Sweet Potato and Pear Gratin Recipe
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Greek Marinade for Game and Grass-fed Meats

By: Susan Kracklauer, MNT

Traditionally a marinade for lamb, this recipe adds nice flavor to all meat or game and the lemon juice provides just enough acidity to help tenderize the meat.  Recipe credit:  Mark’s Daily Apple   Ingredients: 3 cloves of garlic, minced 4-5 tbsp fresh oregano (or 2 tbsp dried), minced 2 tbsp fresh parsley, minced Grated …

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Meal Planning for the Non-Planner

By: Susan Kracklauer, MNT
Meal Planning for the Non-Planner

When I talk to my friends about what’s for dinner they are always shocked to find out I don’t sit down weekly and make a plan. Why is that? Aren’t Nutritionists supposed to be experts at that? Probably, but it’s just not me. It’s not that I am not in favor of meal planning…I even …

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Support Your Kid’s Immune System – Fight Viruses this School Year

By: Susan Kracklauer, MNT
Support Your Kid’s Immune System – Fight Viruses this School Year

The headlines and news shows are focused on some serious viruses going around right now.  For example, “Enterovirus 68” sounds pretty scary; and it can be dangerous for those with asthma or other chronic illnesses.  Many parents are left wondering how to support their children so they don’t pick up the latest virus, the flu, …

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Recent Posts

  • Days 1-3, Susan’s August Cleanse 2017 August 3, 2017
  • Holiday Zest: Sweet Potato and Pear Gratin Recipe November 18, 2016
  • Greek Marinade for Game and Grass-fed Meats October 16, 2016

What People Are Saying

“Susan is a huge help in taking care of the entire family;  no matter what their needs.  As parents to six children, receiving her recommendations for planning our families' meals was very helpful.   She even went shopping with us to teach us how to read labels, decide on snacks and staples and determine the best possible foods to accommodate the childrens' medical conditions."

-Maureen Daehler

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Susan Kracklauer, MNT

720-295-4330

Louisville, Colorado

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